Break free from the all or nothing fitness mindset

We’ll build a routine that supports your goals using my L.I.S Method: Longevity, Intention, Strength

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FITNESS & MINDSET COACHING: ONLINE + IN-PERSON

Whether you're just getting started, returning after a break, or looking for a deeper connection to your body and habits.

I’ll meet you where you are and coach you through a program that feels empowering and sustainable.

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YOUR LATINA FITNESS & MINDSET COACH

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I am passionate about helping women learn to appreciate their bodies as they are; while working towards their fitness goals! My coaching approach is rooted in self-compassion, free from judgment, and never about restriction. I believe fitness should feel good and align with what brings you joy, not guilt.

I also focus on shifting women’s mindset from shrinking their bodies to moving their bodies for mental health & self -love.

Whether you're new to fitness, returning after a break, or simply want a coach who gets it, I'm here to support your growth from the inside out.

Let’s build strength that goes beyond the gym.

SERVICES

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3-Month Coaching Experience

Perfect for building momentum + foundational strength

  • $500 /month or $1350 Paid-in-Full (save $150)

  • 2 in-person training sessions per week 

    • Scheduled in advance for consistency & accountability

  • Trainerize app access: Daily private chat support & habit tracking

  • Bi-weekly check-ins (Virtual or in-person): Celebrate all the wins; big and small! Break down mental blocks you may have encountered.. 

  • Goal: Lay strong foundations in movement, mindset & habits.

    **Not local? Custom online programming is also available!

    Set up your FREE consultation call with me!

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6-Month Transformation Program

Designed for deep change, lasting strength, and empowered routines

  • $500/month or $2800 Paid-in-Full (save $200)

  • 2 in-person sessions/week 

    • Scheduled in advance for consistency & accountability

  • Trainerize app access: Daily private chat support & habit tracking

  • Bi-weekly coaching check-ins: Celebrate all the wins; big and small! Break down mental blocks you may have encountered.

  • Goal: Reinforce long-term strength, accountability, and self-trust

    **Not local? Custom online programming is also available!

    Set up your FREE consultation call with me!

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 Let’s create a plan that works with your schedule, space, and lifestyle.

**Pricing subject to change

Any questions about our program structure? Send me an email or a DM on Instagram @mindfullystrong.lis

Real Clients • Real Results • Real Confidence

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  • “Lisette is a fantastic trainer, every session is filled positive attitude which empowers you to work even harder. Very professional & will definitely help you achieve your fitness goals!”

    - Valeria

  • “I love that I’m feeling stronger & motivated to get some body movement in & Lisette gave that to me. So thank you for keeping me accountable & moving my body, especially as I get older & need the push every now & then.”

    -Bianka

  • “Her personality is also so encouraging and positive! Just the right amount of motivation and kick in the butt you need to motivate you to take care of yourself. I love the body positive environment she creates, one in which movement is treated as self care and maintenance for healthy bodies. Thank you Mindfully Strong Lis!”

    - Gwen

  • “I always feel happy I joined. These workouts are low impact without sacrificing any burn. I love getting a great workout in that’s easy on my joints and leaves me feeling like I worked my muscles in a results oriented way [classes]. Not to mention the others she brings together are aligned with self love goals not just physical results but also a community feel.”

    - Joanna

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Reclaim Your Routine: A Simple Guide to Getting Back on Track

Feeling stuck or struggling to stay consistent? Grab my free guide that’ll help you reset with intention—without the overwhelm.